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Mind, Body, Spirit


Emotional Freedom Technique


The Emotional Freedom Technique is used in medical practices all over the world and has been proven to reduce the amount of time needed for effective psychological therapy for a variety of issues. EFT can be used as treatment for many non-life threatening issues, such as sleep problems, headaches, depression, anxiety, grief, pain, and many other ailments. It is also used to alleviate many phobias that you may experience, such as fear of the dark, fear of public speaking, or social anxiety.


EFT effectively breaks the link between thoughts and negative emotions, the memories remain intact, but releasing the emotional intensity connected with them.


It is a basic non-intrusive technique; using a simple tapping sequence on the meridians of your body, you can overcome unwanted emotions such as fear, guilt, shame, jealousy, or anger which are common in everyday life. It reduces your stress levels and emotional responses to stress, which enhances your self- esteem. As a Practitioner of EFT I can support you to change unwanted habits and behaviour, and enhance your abilities to love, succeed, and enjoy life.